Monday, July 11, 2011

Exercise 1:30 hours anaerobic and 1 hour aerobic per day?

I eat breakfast some cereals, meal and dinner chicken or fish with salad. I exercise 6 times per week, 1:30 hours doing weightlifting and 1 hour anaerobic exercise. My aim is to gain muscles and loose some belly fat. Am i doing enough work? Do i have to do anything else?

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